Allah has mandated fasting for every post-pubescent person who is physically fit to fast and has promised an abundant reward in return. He has, however, relieved those with sound excuses and exempted them from fasting, permitting them to break their fast until the reason for which they have been exempted is gone. However, He obliged them to make up for these missed days; Allah Says (what means): {The month of Ramadan [is that] in which was revealed the Quran, a guidance for the people and clear proofs of guidance and criterion. So whoever sights [the new moon of] the month, must fast it; and whoever is ill or on a journey - then an equal number of other days. Allah intends for you ease and does not intend for you hardship …} [Quran: 2:185]

　　Pregnant and breastfeeding mothers are examples of such people whom Allah has exempted from fasting. The following is some general health advice that would help such mothers with the approach of the month of Ramadan:

　　1. A pregnant woman who may face problems if she fasts must have a well balanced meal at the time of breaking her fast. Her meal must include starches that supply the body with the required calories, like rice, bread or pasta. A pregnant woman usually needs around 2250 calories daily, and these calories must come from food sources that are rich in vitamins and minerals, such as iron and calcium. We also advise her to drink a large glass of fruit juice immediately after breaking her fast. She should stay away from meals that are difficult to digest, like deep fried foods, as this may cause indigestion. Moreover, she must avoid overeating because this may cause difficulty in breathing.

　　4. If a pregnant woman fasts, then we advise her to eat a light meal between Iftaar (the meal at sunset) and Suhoor (the predawn meal).

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